Friday Fitness 4 week Recap!

With the last days of school underway, it's been a little crazy in the Royal House to get out to try a new class this week so I am recapping the 4 awesome places I hit up this last month!

You like to dance and get your moves on?  Or would you rather HIIT up some weights and jack up the heart rate (see what I did there)?  Maybe lengthening those muscles with pilates or some mediative yoga is your speed?  I got you.  

Dance House Fitness  - Check out my Friday Fitness blog post here

What's happening now:  DHF just kicked off their Summer Challenge on June 1st.    This is how it worksL. You find an accountability partners, sign up in studio, complete 30 classes total as team between June 1st & June 30th.  You don't have to do the classes together, just keep each other accountable.  You can also go at the challenge alone.  Prizes to those who finish the challenge  and top teams get some swag too (even a party for 15 with Jenny!) #DHFSummersnacc 

 Dance House Fitness - Montrose & Heights location

Dance House Fitness - Montrose & Heights location

 Empower Fitness Lab - Check out my Friday Fitness blog post here.

What's happening now:  YOGA 101 - Saturday, June 2nd - 11:15 - a free 90 min workshop breaking down fundamentals of adding yoga into your workout regimen.  Also, sign up for a membership and I'll get you a $30 Gift card toward your fees.

 Empower Fitness Labs - Uptown/Woodway and New Heights location.

Empower Fitness Labs - Uptown/Woodway and New Heights location.

Boost Pilates - Check out my Friday Fitness blog post here.

What's happening now:  The Elevate Your Fitness Challenge is still going strong!  It ends June 23rd...Complete 20 classes by then and you can stand to win prizes!  Great deal to help you achieve that too, 20 classes for $240.  

 Boost Pilates - West U and River Oaks locations

Boost Pilates - West U and River Oaks locations

Be Yoga - Check our my Friday Fitness blog post here.

What's happening now:  The Summer Solstice Challenge starts today!  Commit to 21 days of Yoga in 30 days (by June 30th) - prizes and giveaways if you get them all in.  Get in on a great deal that ends the first week of June:  In studio only - 21 classes for $210! (10 bucks each!!)

 Be Yoga - Brand new location in the Heights!

Be Yoga - Brand new location in the Heights!

Hope you get to check out these awesome places and take advantage of their great deals!  They are all vastly different and will each provide you with an amazing workout!

Until next Friday, get your move and sweat on!

Valerie