Full Body Home Workout

Don't have time to think about what to do?  Try this circuit.  You'll need dumbbells of different weights and a sturdy bench.  That's it!

While I'm kicking off triathlon training, lifting weights will continue to be in my regimen.  It will keep my muscles strong and help prevent injury during long endurance training.  I will be doing this circuit and variations of it and sharing them here for you to follow along if you need some inspiration on what to do at the gym or at home.

Here is the breakdown:

3 sets x 10 reps of each

๐Ÿ“Weighted Squats

๐Ÿ“DB Chest Press

๐Ÿ“Reverse Grip Bent Over Rows

๐Ÿ“Weighted Reverse Lunges

๐Ÿ“Incline Flys

๐Ÿ“Lat Pullovers

๐Ÿ“Step Down Curtsy

๐Ÿ“Incline Bicep Curls

๐Ÿ“Bench Dips .

**Safety tips - be sure that your bench is sturdy and on a flat, level surface.  


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