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2019 Ironman 70.3 Texas - Race Report
2019 Ironman 70.3 Texas - Race Report
Blog, Fitmom, Fitness goals, Inspiration, Motivation, Race Report, Races, triathlonValerie VillarrealApril 11, 2019half ironman, Ironman 70.3 Texas 2019, ironman 70.3, race report, realtalk, triathlon training, ironman, ironman texas, motivation, triathlon blog, Apple Watch triathlon training, triathlon goals, goals, inspired, team no quite, no quit Comments
Seeing Red - BOGO Style!
Seeing Red - BOGO Style!
Blog, Shop, swimValerie VillarrealMarch 24, 2019BOGO, Target, Swim, swimwear, buy one get one, triathlon, bathing suit, bikini, red one piece, red bikini, pool season, ncaa, march madness, red, uofh, go coogsComment
A Dozen Moves to Set Your Booty on Fire!
A Dozen Moves to Set Your Booty on Fire!
BeachBody, Glutes Workout, Let’s get fit, Momof4, Motivation, WorkoutsValerie VillarrealMarch 14, 2019liketoknow.it, carbon38, workout wear, bootybuilding, buildabooty, booty workout, glute workout, home workout, home gym, resistance band workout, at home workout, booty day, 80dayobsession, beachbodyondemand, beach body coach, adidas, ultraboost, ultraboost19, strong women, moms who lift, get strongComment
adidas Launches Ultraboost 19
adidas Launches Ultraboost 19
Blog, Collaboration, Fitmom, Let’s get fit, Run, ShopValerie VillarrealFebruary 26, 2019adidas, ultraboost19, ultra boost, running shoes, running, launch, product launch, Adidas running, workout wear, fitness wear, ub19, product review, bounce, cushion Comments
How to Cut a Shirt into a Tank Top - DIY - NO Sew
How to Cut a Shirt into a Tank Top - DIY - NO Sew
Blog, Fitmom, Inspiration, ShopValerie VillarrealFebruary 18, 2019diy, how to, cut tshirt into a tank, thrifty, repurposing tshirts, decluttering, mom hack, workout wear, muscle shirts, fit mom hack, fit chick, moms who lift, muscle gainsComment
At Home Back and Bicep Workout
At Home Back and Bicep Workout
BeachBody, Fitmom, Fitness goals, Let’s get fit, Momof4, Motivation, Shop, WorkoutsValerie VillarrealFebruary 13, 2019workout video, workout, home workout, liift4, back and biceps, fit style, takara, carbon38, love, red leggings, rose, couples who workout, fit over 40, fit mom, strong women, strength training Comments
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If you’re going to run in a sauna, you might want to have something refreshing on your return. 🍉 with @tajinusa hit the spot 🤤(with a giant cold glass of 🥕 juice 😍) .
What’s your go to post workout drink/snack? ..
#summerfitness
#hous
Came back from my post bike run with @thekillers in my ear...danced around the yard while @rmvlife mowed the lawn. The IDGAF feels was high! 💃🏻 (I live on a busy street so sorry not sorry neighbors 🤣😂) .
Got all the challenges checked off and I&r
I’m unamused, 2020. 🤨
.
Glad I got a swim in on what could very well be the last in this pool for awhile. 😐 .
We’re kicking off the weekend here in Houston with Emergency alerts, toilet paper shortages and African dust clouds. Good time
What gets you out a bed and motivated for a workout? Swipe —> ...and if it’s not through group messaging or zoom with the squad, it’s with text and telepathy with @rosannabennett 🤣
.
2020 has lobbed (and continues to lob) tons o
Midweek stretch and grateful for cloud cover on an otherwise miserable track workout. 🥵 .
#trackworkout #intervaltraining
#runforahmaud #swimbikerun4equality
Nothing makes me happier than sharing a workout with my family. .
And when they extend the invite...#forgetaboutit 😍
.
Awesome trail run and outdoor workout with my #1 - I skipped out completely on my Tri training but got my #abchallenge & #rwbc
There’s a lot of uncertainty around us but one thing for sure I’m certain of...the harder you work, the better the results...and the exponential-soreness of your body. 😬🤪
.
Staying on track with my triathlon training (and added challeng

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Houston, TX,
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valerie@houseofroyalsfitness.com
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